Current Retreats
Our retreats are designed to help you connect with your body, mind and soul. Our goal is to create the space you need to escape, heal, recharge and evolve. We help you focus on being instead of doing. The wellness methods we offer will hopefully return home with you for your continual practice. Join us for an exhilarating journey in Nepal filled with yoga, meditation and inner growth. You can choose our prepackaged retreats or customize your own.
Deep Detox & Rebalance- 3 Days
Give yourself three days to get grounded and detox. Our Deep Detox retreat will give you a reset button. The three days will focus on releasing physical and emotional toxins.
Sample day schedule:
7:00 AM - 7:30 AM
Morning Detox Drink:
Warm Lemon, Ginger & Turmeric Tonic.
7:30 AM - 7:45 AM
Breathwork Session:
Detoxifying Breath (Kapalabhati).
7:45 AM - 8:45 AM
Asana Session:
Detox Flow.
9:00 AM - 9:30 AM
Breakfast:
Green smoothie with kale, spinach,
cucumbers and apples.
12:30 PM - 1:30 PM
Midday Meal:
Vegetable Broth with Herbs and Miso.
2:00 PM - 3:00 PM
Afternoon Sound Healing:
Grounding Sound Bath.
3:30 PM - 4:30 PM
Special Activity:
Journaling Workshop.
5:30 PM - 6:00 PM
Dinner:
Roasted Pumpkin Soup with Fresh Herbs.
7:00 PM - 7:30 PM
Evening Meditation:
Guided Meditation for Release.
We will customize our meals to your taste, diet and allergies.
Cost: $210
What's included:
• Morning Detox Drinks
• Midday Meals
• Dinners
• Breathwork Sessions; Detoxifying Breathwork ( Kapalabhati), Groundig Breathwork (Nadi Shodhana, Energizing Breathwork
• Asana Sessions- Detox Flow, Grounding Vinyasa Flow, Energizing Flow
• Afternoon Sound Healing- Grounding Sound Bath, Heart-opening sound bath, Uplifting sound bath
• Evening Meditation- Guided meditation for release, Guided meditation for heart-center, Guided meditation for intention setting
• Special Activity- Journaling Workshop, Kirtan Session, ecstatic dance session
Body, Mind & Soul Renewal- 5 Days
Cost: $350
What's included:
• Morning Detox Drinks
• Midday Meals
• Dinners
• Morning Pranayama Sessions; Nadi Shodhana (Alernate Nostril Breathing), Kapalabhati (Skull shining breath), Ujjayi (Ocean breath, Balance Flow, Bhastrika (Bellows Breath),
• Hatha Yoga Sessions- Grounding Flow, Detox flow, Heart-Opening Flow, Energizing flow,
• Mindful Activity; nature walk
• Kundalini Meditation- Root Chakra Activation (Muladhara), Emotional cleansing practice, Heart chakhra opening (Anahata), Chakhra Balancing Sequence, Crown Chakhra Activation (Sahasrara),
• Evening Ying Yoga; Restorative practice, Deep hip and chest stretches, reflective poses,
• Evening Meditation; Body scan meditation, guided visualization, Metta (Loving-Kindness) Meditation, Candlelight Meditation, Intention Setting
• Special Activity- Journal Workshop, Gratitude journaling, Reflective journaling, Tea Meditation, evening Kirtan; soulful chanting, sound healing session, Cacao ceremony, Mandala Coloring, partner yoga, Ecstatic dance,
Give yourself five days to ground, detox and to connect with yourself. Our five days Body, Mind and Soul retreat will help you on a deeper self-discovery journey. The five days will focus on balance, renewal and connection with yourself and the present moment.
Sample day schedule:
7:00 AM - 7:15 AM
Morning Pranayama:
Nadi Shodhana (Alternate Nostril Breathing).
7:15 AM - 8:15 AM
Hatha Yoga Session:
Grounding Flow.
8:30 AM - 9:00 AM
Breakfast:
Warm quinoa porridge with almond milk, cinnamon, and sliced apple.
9:30 AM - 10:30 AM
Mindful Activity:
Nature Walk.
12:30 PM - 1:30 PM
Lunch:
Lentil soup with roasted root vegetables and leafy greens.
2:00 PM - 3:00 PM
Kundalini Meditation:
Root Chakra Activation (Muladhara).
3:30 PM - 4:30 PM
Special Activity:
Journaling Workshop.
5:30 PM - 6:00 PM
Dinner:
Roasted sweet potato with tahini drizzle, quinoa salad, and steamed broccoli.
6:30 PM - 7:30 PM
Evening Yin Yoga:
Restorative Practice.
7:30 PM - 8:00 PM
Evening Meditation:
Body Scan Meditation.
We will customize our meals to your taste, diet and allergies.
Journey Within- 7 Days
Give yourself seven days to ground, detox and to be emotionally aware. Our seven days Body, Mind and Soul retreat will help let go, live in the present moment and to help you become your authentic self. The seven days will focus on detoxing the body and old patterns to create the life you wish to manifest.
Sample day schedule:
6:30 AM - 6:45 AM
Morning Pranayama:
Nadi Shodhana (Alternate Nostril Breathing).
6:45 AM - 7:45 AM
Hatha Yoga Session:
Grounding Flow.
8:00 AM - 8:30 AM
Breakfast:
Warm quinoa porridge with almond milk, cinnamon, and fresh blueberries.
9:30 AM - 10:30 AM
Mindful Activity:
Nature Walk – Silent connection
with the environment.
12:00 PM - 1:00 PM
Lunch:
Lentil soup with roasted vegetables and a green salad.
2:00 PM - 3:00 PM
Kundalini Meditation:
Root Chakra Activation – Breathwork and mantras for grounding energy.
3:30 PM - 4:30 PM
Sound Healing:
Tibetan bowls, chimes, and grounding tones.
5:30 PM - 6:15 PM
Yin Yoga:
Supported Fish Pose and Reclined Butterfly for relaxation.
6:30 PM - 7:15 PM
Dinner:
Sweet potato, tahini, and kale salad with quinoa.
7:30 PM - 8:00 PM
Evening Meditation:
Body Scan Meditation.
We will customize our meals to your taste, diet and allergies.
Cost: $490
What's included:
• Morning Detox Drinks
• Midday Meals
• Dinners
• Morning Pranayama Sessions; Nadi Shodhana (Alernate Nostril Breathing), Kapalabhati (Skull shining breath), Ujjayi (Ocean breath, Balance Flow, Bhastrika (Bellows Breath),
• Hatha Yoga Sessions- Grounding Flow, Detox flow, Heart-Opening Flow, Energizing flow,
• Mindful Activity; nature walk
• Kundalini Meditation- Root Chakra Activation (Muladhara), Emotional cleansing practice, Heart chakhra opening (Anahata), Chakhra Balancing Sequence, Crown Chakhra Activation (Sahasrara),
• Evening Ying Yoga; Restorative practice, Deep hip and chest stretches, reflective poses,
• Evening Meditation; Body scan meditation, guided visualization, Metta (Loving-Kindness) Meditation, Candlelight Meditation, Intention Setting
• Special Activity- Journal Workshop, Gratitude journaling, Reflective journaling, Tea Meditation, evening Kirtan; soulful chanting, sound healing session, Cacao ceremony, Mandala Coloring, partner yoga, Ecstatic dance,
