Yogconnection

OUR TEAM

Shiva Shrestha

Co-Founder

Raghav Jindal

founder/ Manager

Sharmila Sunar

Asana/ MEDITATION INSTRUCTOR

Atma Ram

asana INSTRUCTOR/ SOUND HEALER

Helen Tran

Kundalini Meditation Instructor

Ashma Thapa

Asana INSTRUCTOR/Sound Healer

Our teachers undergo rigorous and comprehensive training, immersing themselves in every dimension of yoga.

Their education includes anatomy, Ayurveda, pranayama, yoga asana, meditation, adjustments, alignment, modifications, and yoga philosophy, as well as the subtle practices that nurture both body and mind. Drawing from the traditional methods of study in India, they carry forward the ancient wisdom of yogic science with authenticity, respect, and dedication.

Beyond technical knowledge, our teachers embody the yogic lifestyle—living with mindfulness, compassion, and balance—so that their teaching extends far beyond the mat. They are warm, approachable, and committed to creating a safe and inclusive space where students of all ages, backgrounds, and abilities can learn and grow. Each class is designed not only to cultivate strength and flexibility, but also to inspire inner awareness, balance, and peace.

Passionate about sharing yoga from its original source, our teachers guide students on a journey of self-discovery, empowerment, and transformation. Their mission is to make yoga accessible and meaningful for everyone, one breath and one class at a time.

Sharmila is a remarkable yoga teacher from Nepal who completed her teacher training in the heart of the Himalayas, surrounded by temples and yogis. Gentle and grounded since a young age, she carries the deep spiritual essence of her homeland into every class. Her pursistant passion for exploring the nature of consciousness and the human experience has guided her journey into yoga as both a practice and a way of life. She is a compassionate, selfless community volunteer for local orphanages in Kathmandu.

With a teaching style rooted in care, presence, and precision, Sharmila creates a space where students feel supported, seen, and inspired. She invites practitioners to move with awareness, to connect with their inner stillness, and to cultivate a deeper sense of balance both on and off the mat.

Helen is an artist and writer who holds a Master’s degree in English-Creative Writing. She became certified as a yoga teacher in Rishikesh in 2014. Today, she guides students in awakening their Kundalini/Shakti energy—the creative, infinite life force within. Her passion lies in cultivating self-love and witnessing growth, both in herself and in those she encounters.

Helen embraces practices that deep

Helen embraces practices that deepen her connection to the present moment. A dedicated mindfulness practitioner, runner, and photographer/filmmaker, she finds inspiration in stillness, movement, and creativity alike. An introvert at heart, she cherishes her own energy and the quiet spaces that allow her to journey inward. Grounded in the belief that life unfolds only in the now, her mission is to awaken fully, to walk the middle path — to travel lightly, to surrender, and to embrace the adventures along the way.

Raghav is a musician, singer, and sound alchemist whose work blends the power of music and sound with the practices of yoga. Known for his soulful kirtan chanting and awakening sound healing sessions.

Among his most admired and inspirational achievements are coordinating Nepal’s first and second international yoga festivals—historical events that brought together renowned mentors and international yogis from around the world. His mission is to continue hosting his yoga studio/retreat center and his Yoga International Festival-Nepal, creating a global sangha where people from across the continents can connect with themselves and renowned mentors for growth, renewal, and personal evolution.

Raghav continues to create, curate and cultivate unique, welcoming, and sacred spaces and events for healing, self-discovery and transformation.

Ashma is a Social Science student, versatile professional, and passionate yoga instructor specializing in Ashtanga and Sound Healing. She is also a seasoned dancer and expressive artist who channels creativity through movement, embodying the union of art and body. Dedicated to community service, wellness, and personal development, Ashma brings discipline, energy, and focus into everything she does. Her teaching style radiates grace and wisdom, inspiring students to deepen their practice and connect with themselves more fully. She encourages and supports her students to cultivate balance, resilience, and self-discovery with devotion and care.

Deeply motivated by service, Ashma is actively involved in community and wellness initiatives. In every class, she offers her best—supporting both her own evolution and the flourishing of her students and community.

Atma is an experienced yoga teacher and sound healer from the heart of Nepal. With a deep passion for wellness through yoga and sound, he leads with both assertiveness and a spirit of service. Atma demonstrates skill, connection, and professionalism that extend far beyond the classroom, inspiring those around him to explore their full potential.

Atma’s wise presence helps create a space of trust and inner calm, allowing his students to journey toward true mind-body-spirit alignment. His teaching blends ancient wisdom with modern understanding, guiding individuals to release tension, awaken inner clarity, and harmonize their energy. Whether through the power of breath, movement, or sound, Atma’s approach nurtures growth, healing, and a deeper connection to life.

Shiva is a visionary hospitality entrepreneur and cultural innovator, known as one of the pioneers of the hostel industry in Nepal. Originally from Pokhara, he moved to Kathmandu in 2007, beginning his journey as a street guide in the bustling lanes of Thamel. His humble beginnings, his passion for travel, community, and cultural exchange became a lifelong mission to transform the way people experience Nepal. Among his most admired and impactful achievements is founding Yog Hostel and Fireflies Retreat home- two unique spaces that merge community living with wellness, yoga, and mindful hospitality. His projects are sanctuaries for travelers, backpackers, and seekers, where culture, connection, and healing blend seamlessly.

Shiva’s mission is to continue shaping Nepal’s evolving hostel and retreat landscape by creating spaces and experiences that are more than just accommodations. He envisions communities where people from across the globe can connect deeply—with themselves, with each other, and with the spirit of Nepal.

Shiva continues to create, curate, and cultivate vibrant, welcoming, and soulful spaces that celebrate cultural exchange, wellness, and the joy of human connection.